I've tried to throw another , on top that's when the Nootrogen issues occur so smart me being the way I am now if I mean , calories a day and I'm not I'm not improving or not growing or maybe ain't taking up to , so an extra calories rather than if you're still noticing that you're not getting what you want after a couple of weeks then you have another calories and you just keep there now and again like I say I fer to take the . https://nutradiary.com/nootrogen/